When a person is unaware of his/her spiritual self, true self; the physical world and experiences through the physical senses become their only “reality.”
Western societies are based on this premise. “If I cannot see it, I cannot believe it.” “If I cannot touch it, it does not exist.” Therefore, “it has been proven by science...that” becomes the mantra of the day.
Science deals with the physical world. Science has no authority over the meaning of life, the sense of beauty, or even to explain how immaterial thoughts can rule our material life. The understanding of human emotions is not scientific either. A pattern could be made up with a "sample" group, but a pattern does not fit reality, the unexpected, which is life in a nutshell.
Sex is no longer the way in which the human species reproduces. It has become more than that: For some, sex is equal to love. When 2 people love each other, they must have sex. The interesting side is that sex has the same capability to destroy a “loving” relationship. That which is considered love cannot be “hate” at the same time. This is called logic. Marketing sex does not work on logic. It works on hype.
Our society helps in this respect. Why shall I “own” a wife, when I can “lease “her? In this way, I can always “get out” and “upgrade.” Kids are a “by product” and my checking account can take care of my responsibilities.
Sex is about pleasure. My own pleasure. A “good life” is a life of pleasure. Things have to be “sexy” to sell. Something “sexy” is highly desirable. Young, new, cool, trendy, etc . are “sexy.” Responsibilities, tenderness, loyalty, care, etc. does not sell.
Celibacy is “bad” because it is not “natural,” is thought. Celibacy does not sell, because devices are not needed for it. It is easier to label it as “unnatural.” but yet; “natural” is to drink a can of carbonated, sugar loaded liquid (coke,) to eat greasy food at the nearby McDonald’s, to eat sugar loaded “doughnuts” and to smoke as many cigarettes as I am able to afford. It is “natural” because “most people do it.” The rule of the "mob" as Plato used to put it, is meaningless for a thinking/aware person.
Society has its own way to brainwash individuals. In the west, is called “business.“ You are worth something to me as long as I can sell you something. Sex sells. Celibacy does not. Remember that.
It takes guts and intelligence to get out of the “mental brainwash.” It is more comfortable to let “science” tell me what to do, to tell me what is “normal,” and to teach me to conform, by making me believe of my own individuality even though, to classify me and put me into a little box with a label is easier. Fashion does not work on “individuality.” At the end everyone dresses the same way.
Examples of marketing schemes? Let us not call those XXX movies “dirty movies,” rather “adult content.” Let me change the meaning of loyalty with the latest study which supports the idea that man is not monogamous. Yes, milk “does your body good” as long as I can sell it.
To be intelligent, a person needs to think by themselves and be open to different view points. There must be willingness to experience by yourself. That which science can prove is not called life, but a lab.
Reality is more than perceptions of the senses. To discover sex as it is without my own personal biases takes some intelligence. Hard to do when junk food is part of my diet. "Your diet affects your mind," science utters... “Tasting good” is a matter of getting used to it.
We cannot deal with sex as sex until our perception, our understanding and marketing brain washing is thrown out. Few have the guts to do it. It is much easier to conform...
Saturday, October 11, 2008
Thursday, September 11, 2008
The dance of pleasure and pain
Any human being will experience dualistic forces. If you experience pain is because you know what pleasure is.
Pleasure and Pain are complements of each other. One depends of the other. A limited vision of these 2 forces will give us the impression that both are opposites. With this mentality, we will pursue pleasure to the extreme. Sex becomes the highest pleasure in the physical realm. Unfortunately, pain is waiting at the corner to gives us the exact same level, same depth, same intensity but on the other side, the side of pain.
The Buddha, Gautama realized this fact. He devised the “middle way” as a mean to handle the dualities of pleasure and pain. Any desire will bring suffering, he concluded.
A yogi realizes that spirituality is the vehicle that will take a human being beyond the physical reality. This is why, it is important to experience our true self, spiritual self also known as the soul.
In this experience we are pulled out of the physical level. To be beyond experiences is one of the aims of a yogi life. However, these are physical experiences. In the spiritual realm, there is only expression of the self. That expression is manifested through feelings. I feel love, I feel peace, and I feel bliss.
These expressions beyond physical experiences are very powerful. A yogi realizes that sex is located in the realm of physical experiences. It is part of pleasure. To pursue sexual gratification eventually will lead us into suffering. This is very simple to understand.
Likewise, a life of denial of pleasure eventually explodes into indulging of pleasure. Whenever there is denial or avoidance, it is a sign of fear. That fear cannot be conquered unless we have the guts to face it.
Same with sex. There is no point on avoiding or denying, but rather acknowledging its presence. Through acknowledgement there is understanding.
This understanding will take us to the realization of pleasure and pain. The mind is seeking pleasure which cannot be fulfilled by the physical senses. In other words, sex cannot satiate any appetite for pleasurable experiences in the physical world, it is a palliative treatment only. It becomes an addiction, a “fix,” which calms the appetite but never satisfies the person. More is always needed. That pursue of sex as pleasure dulls the mind. The mind becomes trapped in the physical world and duality. The roller coaster of pain and pleasure is considered by most people as “normal.”
A yogi realizes the value of spirituality and the pursue of spiritual values as a way to set himself free from the tyranny of pain and pleasure. This is a different level of understanding which requires a clear mind.
Pleasure and Pain are complements of each other. One depends of the other. A limited vision of these 2 forces will give us the impression that both are opposites. With this mentality, we will pursue pleasure to the extreme. Sex becomes the highest pleasure in the physical realm. Unfortunately, pain is waiting at the corner to gives us the exact same level, same depth, same intensity but on the other side, the side of pain.
The Buddha, Gautama realized this fact. He devised the “middle way” as a mean to handle the dualities of pleasure and pain. Any desire will bring suffering, he concluded.
A yogi realizes that spirituality is the vehicle that will take a human being beyond the physical reality. This is why, it is important to experience our true self, spiritual self also known as the soul.
In this experience we are pulled out of the physical level. To be beyond experiences is one of the aims of a yogi life. However, these are physical experiences. In the spiritual realm, there is only expression of the self. That expression is manifested through feelings. I feel love, I feel peace, and I feel bliss.
These expressions beyond physical experiences are very powerful. A yogi realizes that sex is located in the realm of physical experiences. It is part of pleasure. To pursue sexual gratification eventually will lead us into suffering. This is very simple to understand.
Likewise, a life of denial of pleasure eventually explodes into indulging of pleasure. Whenever there is denial or avoidance, it is a sign of fear. That fear cannot be conquered unless we have the guts to face it.
Same with sex. There is no point on avoiding or denying, but rather acknowledging its presence. Through acknowledgement there is understanding.
This understanding will take us to the realization of pleasure and pain. The mind is seeking pleasure which cannot be fulfilled by the physical senses. In other words, sex cannot satiate any appetite for pleasurable experiences in the physical world, it is a palliative treatment only. It becomes an addiction, a “fix,” which calms the appetite but never satisfies the person. More is always needed. That pursue of sex as pleasure dulls the mind. The mind becomes trapped in the physical world and duality. The roller coaster of pain and pleasure is considered by most people as “normal.”
A yogi realizes the value of spirituality and the pursue of spiritual values as a way to set himself free from the tyranny of pain and pleasure. This is a different level of understanding which requires a clear mind.
Friday, August 29, 2008
Masturbation: Pleasure little treasure with a disguised overwhelming debt
Sometimes the debate between “pro and con” masturbation could be heard. There are two sides on every issue. Nowadays, it appears that a high number of people masturbate on a regular basis. Psychologists label that pattern as “normal” behavior.
With that kind of mentality it is impossible to reach any type of unbiased research on this topic.
Forget about morality. Think about the consequences.
The more “advanced” a society is considered, the more addicted to pleasure it will become. Sex is the ultimate physical pleasure. To experience that pleasurable sensation is the objective of our society. That is how reproduction takes place. That is the means to control individuals. If you have the chance to browse the internet, you will find that pornography is one of effective way to “sell” things to an eager lustful audience. TV shows you the same scenario. Sex is the “thing” to experience, and the minute you overindulge yourself looking for the ultimate “orgasm” that is the minute you can rely on the latest pill from our good ol’ market to keep providing what you are hooked into.
There is a law in nature which is known as the “ying/yang” the law of dualism. In this law, we could observe and experience that pleasure will lead you into pain.. and pain again into pleasure. The two sides of the same coin need to be experienced. The greater your pleasure, the greater your pain. The law is very simple and it could be experienced by anyone.
Every time, the “seed” is lost for whatever reason, there is a loss. Death brings life. Pain brings pleasure. There is greater pleasure once pain ceases to be. Without pain, you are completely unaware of a pleasurable life.
There is an incredible amount of energy in every bodily fluid. As for semen, it has the potential of creating life. Every time that life force is wasted, there is a loss, there is death. That is the way of nature.
Preserving that life force is very important in order to keep your body and mind in a youthful stage. Old age cannot be stopped but it could be slowed down. Wasting your inner energy in search of pleasure is a sure way to accelerate death. It does not matter if you reach to an older age without a problem. Is your mind functioning right? How about both, your mind and your body? Very few will accomplish that in their life time.
Masturbation will lead you to the path of self-destruction. The so called “release” is never a release, but a repetitious activity which numbs our feelings.
A person driven by physical appearances and physical pleasure is too addicted to understand and experience spiritual pleasure. A person whose understanding is merely physical is bound to suffering, because sooner or later our beloved body will cease to exist. Limited pleasures increase our own debt which will be collected with interests at one point of our life.
Without changing our mentality, without understanding the external factors such as traditions, media and ways of society considered “normal” which usually are represented by misfit individuals who had many emotional and psychological issues; without that understanding it is easier to remain trapped. Not only has it become easier to accept the term “normal” as time goes by, but actually it is very comfortable. .. That becomes a new source of pleasure waiting to become pain.
When your feelings are in touch with nature and are reaching out to people without distinctions, at that point, the world of feelings will extinguish the lust for physical experiences. You see people as people when you feel their being. Feelings are not part of the body. That is why, we are not the body.
With that kind of mentality it is impossible to reach any type of unbiased research on this topic.
Forget about morality. Think about the consequences.
The more “advanced” a society is considered, the more addicted to pleasure it will become. Sex is the ultimate physical pleasure. To experience that pleasurable sensation is the objective of our society. That is how reproduction takes place. That is the means to control individuals. If you have the chance to browse the internet, you will find that pornography is one of effective way to “sell” things to an eager lustful audience. TV shows you the same scenario. Sex is the “thing” to experience, and the minute you overindulge yourself looking for the ultimate “orgasm” that is the minute you can rely on the latest pill from our good ol’ market to keep providing what you are hooked into.
There is a law in nature which is known as the “ying/yang” the law of dualism. In this law, we could observe and experience that pleasure will lead you into pain.. and pain again into pleasure. The two sides of the same coin need to be experienced. The greater your pleasure, the greater your pain. The law is very simple and it could be experienced by anyone.
Every time, the “seed” is lost for whatever reason, there is a loss. Death brings life. Pain brings pleasure. There is greater pleasure once pain ceases to be. Without pain, you are completely unaware of a pleasurable life.
There is an incredible amount of energy in every bodily fluid. As for semen, it has the potential of creating life. Every time that life force is wasted, there is a loss, there is death. That is the way of nature.
Preserving that life force is very important in order to keep your body and mind in a youthful stage. Old age cannot be stopped but it could be slowed down. Wasting your inner energy in search of pleasure is a sure way to accelerate death. It does not matter if you reach to an older age without a problem. Is your mind functioning right? How about both, your mind and your body? Very few will accomplish that in their life time.
Masturbation will lead you to the path of self-destruction. The so called “release” is never a release, but a repetitious activity which numbs our feelings.
A person driven by physical appearances and physical pleasure is too addicted to understand and experience spiritual pleasure. A person whose understanding is merely physical is bound to suffering, because sooner or later our beloved body will cease to exist. Limited pleasures increase our own debt which will be collected with interests at one point of our life.
Without changing our mentality, without understanding the external factors such as traditions, media and ways of society considered “normal” which usually are represented by misfit individuals who had many emotional and psychological issues; without that understanding it is easier to remain trapped. Not only has it become easier to accept the term “normal” as time goes by, but actually it is very comfortable. .. That becomes a new source of pleasure waiting to become pain.
When your feelings are in touch with nature and are reaching out to people without distinctions, at that point, the world of feelings will extinguish the lust for physical experiences. You see people as people when you feel their being. Feelings are not part of the body. That is why, we are not the body.
Thursday, July 31, 2008
Considerations for a life style of Celibacy.
Celibacy depends on your state of mind. If you fight your own lustful thoughts, they will become dreams, those dreams will become sort of a “reality” because you will not be celibate during a dream while still fighting your thoughts during conscious time.
Women and Men have “emissions.” The point is to keep these powerful liquids in yourself so your energy level remains high and your ability to tap into spirituality will be enhanced tremendously.
Unless there is some sort of fear to sex or some mental indisposition, the real meaning of practicing celibacy is to attain a higher spiritual connection with the “power house” with God.
Since celibacy starts with a clean mind, you need to take care of your diet. Your diet has an effect on your metabolism which will affect the feelings and thoughts going in your mind.
A vegetarian diet is necessary. However avoid garlic and onions and any strong spices since these foods have an aphrodisiac effect. In Egypt, at the time the pyramids were built, the slaves were fed with these aphrodisiacs as well as radishes. Since to build the pyramids was hard labor, many slaves lost their lives during the job, hence the need to keep the slave population increasing.
Unfortunately nowadays almost any food item that you buy at the store has garlic and/or onions in it. No wonder it is so difficult for people to follow this path. As you become more acquainted with people’s vibration fields, you will notice that food prepared from others will keep their thoughts vibrations as well, thus, to be safe it is recommended to prepare your own meals.
Of course, smoking, drinking and any kind of toxic substance should be definitely avoided.
You need to exercise outdoors and be in touch with nature as much as possible. Daily exercises combined with celibacy will keep you healthy and youthful looking. If you are in great shape the better off you are since it becomes a shield for your visual senses. Not everyone will fit your standards of physical beauty, thus physical attractions will be diminished specially at the beginning of your change. Later on, even though you will be able to appreciate physical beauty, you will not be excited about it. You will understand that there is more in beauty than someone’s body and face.
As far as exercises, I would like to recommend Hatha Yoga and Pranayama, then swimming or running. To keep your upper body fit, gymnastics, pull-ups, push ups, deeps, etc. Do these exercises outside, if possible. Personally I feel that hatha yoga is a good equalizer of male/female energies. (ying-yang) Males and Females need to learn to balance their polar energies by taking up some activity which is usually left for the opposite gender or which is needed to gain balance. If my strength is good but I am lacking flexibility, I will concentrate on flexibility exercises. Balancing the “ying-yang” energies is the best way to be fulfilled with yourself. In a subtle way, people look for a complement in the opposite gender due to this lack of balancing energies. Once you master this, you will be able to enjoy someone else’s company without the need to fulfill yourself.
Try sleeping from 4 to 6 hours every night. Wake up as early as possible. This practice will help you to deal with dreaming at night. You should go to sleep and fall sleep right away. You will have more time in your hands for other things. You will notice that sleeping 6 hours per night will become adequate for your life style.
Take up meditation. Here is where the changes in your personality will start. Meditate regularly. Those who have a strong believe in God will have a greater advantage here. Ultimately in my experience, a spiritual connection from soul to soul is the greatest healing agent against lustful feelings. Your feelings are connected deeply with your thoughts. If your thoughts are of pure good wishes for others, your feelings will be tinted with that color, then impure thoughts will not affect your mind and thus the sexual drive will diminish its force.
Read spiritual materials more often or “self-help” books which have teachings that you can use as a part of your personality, your mind needs to be busy with the right kind of things. Of course, “pollutants” which are used by the media (tv, newspapers, magazines, pictures, movies, etc.) need to be recognized as a source of pollution for the mind. The mind needs to be clean from the “infection” of these to be successful in practicing a celibate life style.
Women and Men have “emissions.” The point is to keep these powerful liquids in yourself so your energy level remains high and your ability to tap into spirituality will be enhanced tremendously.
Unless there is some sort of fear to sex or some mental indisposition, the real meaning of practicing celibacy is to attain a higher spiritual connection with the “power house” with God.
Since celibacy starts with a clean mind, you need to take care of your diet. Your diet has an effect on your metabolism which will affect the feelings and thoughts going in your mind.
A vegetarian diet is necessary. However avoid garlic and onions and any strong spices since these foods have an aphrodisiac effect. In Egypt, at the time the pyramids were built, the slaves were fed with these aphrodisiacs as well as radishes. Since to build the pyramids was hard labor, many slaves lost their lives during the job, hence the need to keep the slave population increasing.
Unfortunately nowadays almost any food item that you buy at the store has garlic and/or onions in it. No wonder it is so difficult for people to follow this path. As you become more acquainted with people’s vibration fields, you will notice that food prepared from others will keep their thoughts vibrations as well, thus, to be safe it is recommended to prepare your own meals.
Of course, smoking, drinking and any kind of toxic substance should be definitely avoided.
You need to exercise outdoors and be in touch with nature as much as possible. Daily exercises combined with celibacy will keep you healthy and youthful looking. If you are in great shape the better off you are since it becomes a shield for your visual senses. Not everyone will fit your standards of physical beauty, thus physical attractions will be diminished specially at the beginning of your change. Later on, even though you will be able to appreciate physical beauty, you will not be excited about it. You will understand that there is more in beauty than someone’s body and face.
As far as exercises, I would like to recommend Hatha Yoga and Pranayama, then swimming or running. To keep your upper body fit, gymnastics, pull-ups, push ups, deeps, etc. Do these exercises outside, if possible. Personally I feel that hatha yoga is a good equalizer of male/female energies. (ying-yang) Males and Females need to learn to balance their polar energies by taking up some activity which is usually left for the opposite gender or which is needed to gain balance. If my strength is good but I am lacking flexibility, I will concentrate on flexibility exercises. Balancing the “ying-yang” energies is the best way to be fulfilled with yourself. In a subtle way, people look for a complement in the opposite gender due to this lack of balancing energies. Once you master this, you will be able to enjoy someone else’s company without the need to fulfill yourself.
Try sleeping from 4 to 6 hours every night. Wake up as early as possible. This practice will help you to deal with dreaming at night. You should go to sleep and fall sleep right away. You will have more time in your hands for other things. You will notice that sleeping 6 hours per night will become adequate for your life style.
Take up meditation. Here is where the changes in your personality will start. Meditate regularly. Those who have a strong believe in God will have a greater advantage here. Ultimately in my experience, a spiritual connection from soul to soul is the greatest healing agent against lustful feelings. Your feelings are connected deeply with your thoughts. If your thoughts are of pure good wishes for others, your feelings will be tinted with that color, then impure thoughts will not affect your mind and thus the sexual drive will diminish its force.
Read spiritual materials more often or “self-help” books which have teachings that you can use as a part of your personality, your mind needs to be busy with the right kind of things. Of course, “pollutants” which are used by the media (tv, newspapers, magazines, pictures, movies, etc.) need to be recognized as a source of pollution for the mind. The mind needs to be clean from the “infection” of these to be successful in practicing a celibate life style.
Saturday, July 26, 2008
Meditating on Fitness
In the “new age” circles many “laws” have appeared: Attraction, Least Effort, Projection, etc. “Quantum physics “and laws is science way to make spirituality into something scientific.
The “law of polarity” will be discussed here. In layman terms, if there is hot, there must be cold. If there is good, there must be bad and so forth. Spiritual exercises (meditation, praying) and physical exercises are perceived as such opposites.
The problem of this opposition resides in the goal. For instance, in a competitive society “winning” is the aim. When you are in “good shape” you are ready to compete and win. The enjoyment of movement through physical exercises is left for “old people “and “losers.” You use exercise to win. That is the goal.
The same idea holds true with spirituality. When not in balance, it becomes a dogmatic belief in self denial and fear of the body to pursue “higher goals.”
In my last trip to India, I was able to experience how exercise fits nicely into the spiritual path. Take for instance, the popular “yoga” or “hatha yoga.” Those are physical practices to keep the body healthy and balanced. Originally it was meant for “yogis” or spiritual seekers to keep themselves healthy, so their bodies would not become a problem in their spiritual endeavors.
Hatha Yoga, pranayama (breathing techniques,) chanting and cleansing techniques such as “neti” are meant to strengthen the body in order to pursue “Rajayog” or spiritual illumination. There is a set of moral codes to follow along with the exercises known as” Yamas and Niyamas.” In the West, those rules have been conveniently changed by so called yogi practitioners. Celibacy or “brahmacharya” is a good example. It has been turned around to a more digestible “moderation.” Thus, Hatha yoga in the west has become the latest exercise fad, but its true spiritual objective has been forgotten.
Whereas in the West it is unheard of living without sex, in the East is quite common especially if the goal is a spiritual life. According to the Vedic traditions, the end result of ‘brahmacharya’ practiced to perfection is unbounded vitality. Energy is needed to be engaged in physical exercises at any age.
In my experience, if someone wants to pursue a higher spiritual path, celibacy is necessary to succeed. There are no shortcuts. The reason is simple. The mind needs to be free from any source of dependency. Your mind needs to be free from the desire of sex altogether. There are other less obvious "desires" as well, but sex is the first "obstacle" in a legitimate spiritual path. I mean by legitimate the study and understanding of the self as an imperishable spiritual entity which experiences a bodily, physical experience. Physical experiences are ephemeral, the true spiritual being is eternal.Thus, the mantle of mirages, illusions of the physical world needs to be understood and realized. This understanding will free a person from physical desires.
Running and swimming are popular sports which produce a ‘high.’ In that state of euphoria which varies between individuals, you are tapping into a different state of consciousness. According to science it is about releasing endorphins into the blood system; interestingly not everyone experiences a runner’s high. Meditation allows you to experience that” high” without the sweat. Some people meditate while running or swimming. It is a joyful experience with no side effects.
The body is not there consciously. It is sort of a state where your body is not disturbing you, you are at peace and balance with it, you are in the “zone “and thus; everything flows.
Meditation allows you to experience that high but it connects you to a higher source which will recharge you. Many times we associate meditation with forcing the mind to be still and to concentrate on an object or to repeat words. That is not meditating. You are just learning to concentrate. You meditate using your feelings and your thoughts to feed those feelings. When you feel bliss, there is no need to force the mind to stay focused; it naturally wants to be there while the experience lasts.
Fitness and Spirituality are two sides of the same coin. The minute we only focus at one side, we miss the other. When we understand the polarity of a coin, we find balance within.
The “law of polarity” will be discussed here. In layman terms, if there is hot, there must be cold. If there is good, there must be bad and so forth. Spiritual exercises (meditation, praying) and physical exercises are perceived as such opposites.
The problem of this opposition resides in the goal. For instance, in a competitive society “winning” is the aim. When you are in “good shape” you are ready to compete and win. The enjoyment of movement through physical exercises is left for “old people “and “losers.” You use exercise to win. That is the goal.
The same idea holds true with spirituality. When not in balance, it becomes a dogmatic belief in self denial and fear of the body to pursue “higher goals.”
In my last trip to India, I was able to experience how exercise fits nicely into the spiritual path. Take for instance, the popular “yoga” or “hatha yoga.” Those are physical practices to keep the body healthy and balanced. Originally it was meant for “yogis” or spiritual seekers to keep themselves healthy, so their bodies would not become a problem in their spiritual endeavors.
Hatha Yoga, pranayama (breathing techniques,) chanting and cleansing techniques such as “neti” are meant to strengthen the body in order to pursue “Rajayog” or spiritual illumination. There is a set of moral codes to follow along with the exercises known as” Yamas and Niyamas.” In the West, those rules have been conveniently changed by so called yogi practitioners. Celibacy or “brahmacharya” is a good example. It has been turned around to a more digestible “moderation.” Thus, Hatha yoga in the west has become the latest exercise fad, but its true spiritual objective has been forgotten.
Whereas in the West it is unheard of living without sex, in the East is quite common especially if the goal is a spiritual life. According to the Vedic traditions, the end result of ‘brahmacharya’ practiced to perfection is unbounded vitality. Energy is needed to be engaged in physical exercises at any age.
In my experience, if someone wants to pursue a higher spiritual path, celibacy is necessary to succeed. There are no shortcuts. The reason is simple. The mind needs to be free from any source of dependency. Your mind needs to be free from the desire of sex altogether. There are other less obvious "desires" as well, but sex is the first "obstacle" in a legitimate spiritual path. I mean by legitimate the study and understanding of the self as an imperishable spiritual entity which experiences a bodily, physical experience. Physical experiences are ephemeral, the true spiritual being is eternal.Thus, the mantle of mirages, illusions of the physical world needs to be understood and realized. This understanding will free a person from physical desires.
Running and swimming are popular sports which produce a ‘high.’ In that state of euphoria which varies between individuals, you are tapping into a different state of consciousness. According to science it is about releasing endorphins into the blood system; interestingly not everyone experiences a runner’s high. Meditation allows you to experience that” high” without the sweat. Some people meditate while running or swimming. It is a joyful experience with no side effects.
The body is not there consciously. It is sort of a state where your body is not disturbing you, you are at peace and balance with it, you are in the “zone “and thus; everything flows.
Meditation allows you to experience that high but it connects you to a higher source which will recharge you. Many times we associate meditation with forcing the mind to be still and to concentrate on an object or to repeat words. That is not meditating. You are just learning to concentrate. You meditate using your feelings and your thoughts to feed those feelings. When you feel bliss, there is no need to force the mind to stay focused; it naturally wants to be there while the experience lasts.
Fitness and Spirituality are two sides of the same coin. The minute we only focus at one side, we miss the other. When we understand the polarity of a coin, we find balance within.
Saturday, July 19, 2008
Celibacy and its connection with fitness
Sometimes I encounter some websites which are marketed by so called “sex experts” which believe that sex is the ultimate panacea. It is the “Tylenol” for everything. These individuals usually do not offer a living proof of their statements neither a complete reference of the studies/research which they use to give scientific support to their claims. The truth is: Show me one research which demonstrates that having regular sex will improve your fitness, and I will show you cases where even athletes have abstained from sex while being in top condition. The book by Manta Chia “ Taoists secrets of love: cultivating male sexual energy” mentions the name of some of them. Mohamed Ali, Guillermo Vilas and others. You can read this for further info.Please note the sheer ignorance of sex experts when they deal with athletes. It is not about “calories” spent. There is a tremendous energy in semen which is wasted when ejeculated. That energy is able to create life. When that energy is used in spiritual or creative endeavors, the sky will be the limit.
I have been an athlete myself for 25 years, competing at the national and college level. I can tell you that there is a huge difference as far as focus, mental relaxation, concentration and stamina as well as recuperation after a race when you have been practicing abstinence for quite sometime. Your body becomes stronger and able to maintain top physical fitness for a longer time.
Take a look at the body of those who are in their mid 30s to 40’s. If they have been lured by sex, usually they will gain weight, develop the so called “love handles,” their chins and faces will become puffier and their eyes lose their brightness. Their face and body features will decline. Someone who has been celibate for quite some time will look younger than his age and his body will be able to maintain his physical prowess for a long time.
By keeping your sexual energy intact definitely, your health and fitness level will improve as long as you practice a regular exercise routine.
I have been an athlete myself for 25 years, competing at the national and college level. I can tell you that there is a huge difference as far as focus, mental relaxation, concentration and stamina as well as recuperation after a race when you have been practicing abstinence for quite sometime. Your body becomes stronger and able to maintain top physical fitness for a longer time.
Take a look at the body of those who are in their mid 30s to 40’s. If they have been lured by sex, usually they will gain weight, develop the so called “love handles,” their chins and faces will become puffier and their eyes lose their brightness. Their face and body features will decline. Someone who has been celibate for quite some time will look younger than his age and his body will be able to maintain his physical prowess for a long time.
By keeping your sexual energy intact definitely, your health and fitness level will improve as long as you practice a regular exercise routine.
Friday, July 18, 2008
Informative links
I recommend the following informative links about celibacy. It is very important to be informed. We already have the media making tremendous profits by exploiting human weaknesses such as lust and anger, in the name of "love,""passion," and "normal behavior."
http://www.dlshq.org/teachings/brahmacharya.htm
It is a link to a teaching of Swami Sivananda. As far as I am concerned, the information is pretty good and accurate in my experience. However, I disagree in his teachings about “how to get established in celibacy.” The idea is to get to the state of celibacy in a natural way. You cannot achieve something naturally by rejecting the opposite gender. This is change by force. In my experience, it is possible to achieve this by changing our vision and our feelings towards the opposite sex. It is only through interaction how you get to know where you stand. Of course, there are other practices that should go along with our vision and feelings, namely a wholesome vegetarian diet avoiding garlic and onions due to their aphrodisiac properties and a sincere love to God which could be expressed trough prayer or regular meditation.
http://www.ambrosian.org/index.html
This site shares good information as well. However, their philosophy as to why is important to remain celibate is lacking. The benefits of a celibate life style are explained but the knowledge to support celibacy is not there. It is not a question of being a rebel. It is a question to realize that procreation at this time and age is foolish. The earth has reached a level of population where survival becomes difficult for many. Natural resources are lacking and they will lack even more as years go by. Man has an affinity for power and money. That greed will not allow society to improve their condition. The few who control the immense majority are the ones with full and deep pockets. We are too many on this Earth at this time.
The following link in that site is especially good: http://www.pnas.org/content/98/14/7904.full?ijkey=051e23d20f70b9e31344e17f76d3bd47573685ab
http://www.celibacy.info/
Very good information. Quite explicit. However it would have been nice to read some information from the author of the site as well. Lots of links from other people, but his own experience in the topic, in my view; is needed.
http://en.wikipedia.org/wiki/Celibate
This is an entertaining/ informative link which gives the names of famous people who practice celibacy.
http://www.dlshq.org/teachings/brahmacharya.htm
It is a link to a teaching of Swami Sivananda. As far as I am concerned, the information is pretty good and accurate in my experience. However, I disagree in his teachings about “how to get established in celibacy.” The idea is to get to the state of celibacy in a natural way. You cannot achieve something naturally by rejecting the opposite gender. This is change by force. In my experience, it is possible to achieve this by changing our vision and our feelings towards the opposite sex. It is only through interaction how you get to know where you stand. Of course, there are other practices that should go along with our vision and feelings, namely a wholesome vegetarian diet avoiding garlic and onions due to their aphrodisiac properties and a sincere love to God which could be expressed trough prayer or regular meditation.
http://www.ambrosian.org/index.html
This site shares good information as well. However, their philosophy as to why is important to remain celibate is lacking. The benefits of a celibate life style are explained but the knowledge to support celibacy is not there. It is not a question of being a rebel. It is a question to realize that procreation at this time and age is foolish. The earth has reached a level of population where survival becomes difficult for many. Natural resources are lacking and they will lack even more as years go by. Man has an affinity for power and money. That greed will not allow society to improve their condition. The few who control the immense majority are the ones with full and deep pockets. We are too many on this Earth at this time.
The following link in that site is especially good: http://www.pnas.org/content/98/14/7904.full?ijkey=051e23d20f70b9e31344e17f76d3bd47573685ab
http://www.celibacy.info/
Very good information. Quite explicit. However it would have been nice to read some information from the author of the site as well. Lots of links from other people, but his own experience in the topic, in my view; is needed.
http://en.wikipedia.org/wiki/Celibate
This is an entertaining/ informative link which gives the names of famous people who practice celibacy.
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