Experiences from reader "H." in the path of Celibacy

Diet
a)I have completely given up eggs now and any protein supplements. I am using almonds which i soak up at night in water and eat in the morning.
b) I am also eating oatmeals and a lot of vegetables.
c) I will also try quinoa . I did not find it in walmart, seems like this is kept in health stores only.

About sleep
I have been trying to change my sleep pattern to sleep earlier and am still struggling. It takes me a while to sleep (like an hour ), but hopefully I will be able to overcome this soon. I also wash my legs with cold water before going to sleep, I find this to be very relaxing and also good defense against dreams.


Other
One more thing I have found is that if I am exercising self restraint in my senses but yet if I give in to some kind of procrastination- like delaying something which I need to do or being afraid of something, sooner or later I lose my seed. Over a long period of trial and error - I have come to firmly see this pattern emerge that brahmacharya is conservation of energy in all departments and moderation in all aspects. If I am exercising restraint in only the 1 aspect , sooner or later , the past cravings come out.
I have been able to exercise my restraint for a month regularly and after that it just hounds me. I am still determined. I have always wanted to be continent for a period of 100 days and feel that superb energy and bliss that so many people describe and am very hopeful that I can achieve it someday.