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Friday, April 10, 2009

Conquering lust and sexual desires

It is commonly thought that sexual intercourse is natural. However, there has been in history different instances when birth has been attained without sexual means. Abraham had a son, Isaac who was born from his old mother and was considered as “Godly gift.” Likewise the birth of Jesus, according to Christianity was an “immaculate birth.” Same with Krishna, even though there are a couple of stories about his birth. For instance, it is believed by Christians that Christ does not have the “original sin” because of his special birth.
If sex and sexuality is that “good,” why diseases, mental anguish and emotional pain go along with it? In a highly sexual society it is incredible the number of diseases that could be acquired due to “unprotected sex.” Ever wonder if taking a pill or wearing a condom is part of the “natural” make up of a sexual experience? Perhaps pornography is needed to enhance a “sweet and loving” relationship? Or how about sexual addiction or the different sexual /power games associated with a so called “natural” experience? The argument that “sex is needed because otherwise humanity will not continue” is a big fallacy. These words will not be read by “humanity” but for those who believe or have an interest in a higher way of life. Those are the ones that could practice this. Humanity will continue in its “old ways” driven by economic forces and brain washing of the media.
To conquer something you need to understand it. This is not theoretical understanding but practically through experience of observing ourselves.
Sex is associated with death. The purpose of it is to create life. The price of creating life is death. This is dualism 101. A pregnant woman sacrifices her own body, which will never be the same again. A man sacrifices its seed which gives him strength. A person used to masturbate will have the following characteristics: Their eyes will lose their brightness; weakness in the body will set in as the person ages, his will power will be greatly reduced and most importantly, that person is enforcing lust as a way to relate with people. Lust is a form of violence because the intention is not the well being of another person but rather to satiate a sexual impulse. Usually a lustful person is an angry person. Even though, anger is enhanced by the belief that it is “normal,” it is a vice which denotes lack of tolerance. An angry person cannot follow the path of celibacy. An angry person uses fear and negative emotions to relate with others. This cannot be “normal” for a human being who talks about “brotherhood” and “peace in the world.” Anger produces chemical imbalances in the body which self destroy and individual. This is self-violence.
To conquer sex lust, anger needs to completely vanish. If a person is lustful, that person will not be able to touch another person without feeling sexual about it. The so called “attraction” sets in as long as there is lust. Without lust, tenderness sets in. Through tenderness a relationship with another human being will not be violent. When sexual energy is transformed into beautiful feelings from the heart chakra, the sense of touch and eyesight change completely. The violent rush to reach orgasm is changed into a meaningful and fulfilling relationship based on feelings.
The sense of touch is an extraordinary sense. Caresses are examples of those feelings of tenderness. Complete relaxation of the body is necessary rather than sexual tension building up. To move that energy from the second chakra to the heart and above is something that “humanity” cannot do, but those who are willing to understand the benefits of celibacy.
Because nowadays spirituality has been left aside, beauty and sensibility are no longer part of the traditional values. Lust has taken human beings even lower than animals. An animal will never have sexual needs by looking at a picture or fantasize about a sexually charged tv program. Human beings into the “virtual” world can do that. Because beauty is not understood, the major worry is to attain a “perfect body” as if everyone was the same. Beauty is thought to be physical when in fact; beauty is not something related with a body. Bodies are proportional and the conjunction of muscles with fat and a good posture will give the sense of balance but beauty resides in the heart. The quality of feelings makes a person beautiful. Someone may be good looking but not beautiful. Sex lust is related with looks and not beauty.Lust can be conquered. When it is not understood running away and closing doors is preached to avoid temptations. When it is understood, there is no need to run away from it. Just like people are afraid of a big tiger whenever it comes, someone who is willing to spend sometime with that tiger in a loving manner can become that tiger’s friend. Conquering sex lust seems like being able to caress the belly of that big tiger. Trust needs to be build up with the tiger, a sense of balance of energies needs to be developed continuously; otherwise that tiger can turn around and eat that person.

Friday, March 20, 2009

The chakra system, spirituality and sexuality

“Chakras” (Wheel) are well known vortexes of energy utilized to balance a person’s emotional health and well being. The understanding of these, will give a person the ability to understand sexuality and sexual energy. There are seven main chakras, which align with the plexuses of the human body (from a western viewpoint) or are situated in the subtle body, expressing themselves through glands or organs in the body (from a spiritual viewpoint.)
The background behind the chakras is the story of “Kundalini Shakti” longing to merge with her beloved Shiva. There is a climbing of stages represented by this energy rising up above the top of the head (top notch.)
In spirituality the chakra systems represent the degrees of “ascension” of a human being into a more elevated being. It is the memorial of the story of how a person can reach God.
In the western world there is a well known theory of motivation, the “Maslow’s hierarchy of needs;” which explains that there is a pyramid which all human beings attempt to climb. It starts on the basic need of survival until he or she reaches “self-realization” which in western terms means to have a “fulfilling” life style which is financially sound as well as emotionally satisfactory. (i.e. Having a house, a career, wife/husband, children and grandchildren, etc.)
The same pyramid is stated in the chakra system.
The first chakra located at the base of the spine means that survival mode. A person who expresses himself through this chakra is merely looking to fulfill his own survival needs. Life becomes a fight for survival. The second chakra located at the sacral area represents some of the emotions which most human beings experience and “filter” life with: pleasure, power and the need to balance the male/female dualism struggle. 99% of human beings will express themselves through this chakra at this time. As a matter of fact, all steps of Maslow’s hierarchy of needs are situated in these 2 chakras.
It is interesting to note that when a person feel sexually aroused, there is the feeling of some energy which “needs to be released,” without the sensibility to rise up that energy and to express it through higher chakras, eventually that precious energy will be lost. The peak of physical excitability cannot be maintained for too long. Romantic media and “brain washed” individuals believe that the sensation of “release” is pleasurable, when in fact; it is not the release in itself but the degrees of increasing tension in the second chakra area through sexual energy. “Releasing” is just the inability of the individual to “hold on” to that energy. That energy can rise up to higher chakras.
The third chakra is located at the solar plexus. That chakra represents will power, self-esteem. It means to be able to realize that there are other things more important in life than to have instant gratification. The ideas of “sacrifice” and “renunciation” are expressed through this chakra. It is a highly “moral” person who surmounts any obstacles through sheer will power. For instance, if the idea of having a spouse or a partner is in the way of their perceived ideal of spirituality; even though these individuals find desirable the idea of having a spouse, they will stoically renounce that in order to follow their “higher ideals.” The downside is that self inflicted emotional pain will have to be endured. This chakra may be known as the one in between the “lower” and “higher ones.” It is in fact through this chakra, how a person is able to maintain chastity even though the outside environment may be opposing to this person wishes. Sheer will power is a game of resisting. Most sages and “holy men” may be using this chakra to remain celibate.
The heart chakra is the next one. Human beings who have developed this chakra will embrace love and the ideal of trust between human beings. Their view and way of expressing themselves is represented by the heart. It is the step to attain “self-healing” after overcoming the emotional wounds of using will power alone. At the beginning of expressing through the heart chakra, will power is used along with love to understand the self and others. Virtues such as patience and sweetness develop. However, those traits are unable to express themselves in an adequate manner since bluntness and straightforwardness without considering someone else’s feelings was the previous way of behavior, which still remains emerged. A person, who just opened up their heart chakra, usually will love to a certain extent before abruptly cutting off connections with others due to perceived threats to their ideals. This chakra will allow a person to have feelings from the heart and rise up their energy to this chakra and express good wishes and pure feeling for a person.
The throat chakra is next. Once love is recognized as the way to interact with oneself, others and the universe (God included ;) a unique and sensible ways of expressing those feelings appear. Some may write, some may sing, some may compose something; some may change their language and way of speaking. “Speak softly, speak sweetly” comes at this point, once this chakra is used for expression. An artist who has developed this chakra will interact with every human being and creature in a loving manner. Thus, it becomes “spiritual artistry” rather than just plain expression of lower needs/wants. An Artist is someone who expresses beauty through different means. Sexually a person will be able to touch another of the opposite sex and express the feelings of his/her heart through touch. Touching is an art in itself and when developed in a spiritual way it can “touch” and heal other human beings.
The third eye chakra represents seeing things as they are rather than a perception given by the physical eyes. At this stage of development “imbibing” virtues takes place. There is a clear recognition of things. In spirituality, it means receiving/imbibing knowledge to go beyond the physical limits. Sexually, the recognition of the self as a spiritual being will be fully realized, at this point the “needs” for sexual gratification will be completely and naturally left behind.
The last chakra is known as the “crown” chakra. This is the equivalent of self realization in Maslow’s terms, when applied into the spiritual path. Here is when the beloved Shiva is finally attained. When going beyond the limits of the self there is the sense of being combined with the Supreme. Spiritual ecstasy or bliss is experienced.
Usually a person will receive some kind spiritual knowledge in their life while expressing oneself in the second chakra or third. From that point, the journey of “ascension” happens or the feeling of being a “sinner” or “less than” will appear since there is the recognition of the existence of higher ideals which a person may feel unable to reach. Here is when devotion starts and when the inner fight to move into a greater direction appears for the first time.
The chakra system represents the story of spiritual ascension. The practical understanding of it will allow a person to master his/her own sexual energy.

Tuesday, December 23, 2008

Sexual drive: A game with no winners

Sex drive deals with aggressiveness. A very aggressive mind will use sex as a preferred channel for aggression. There is a research here: http://www.eurekalert.org/pub_releases/2008-12/uom-uom120808.php by Univ. of Minnesota researcher V. Gliskevicius. Although it appears as human nature is aggressive “from the beginning of time” and that sex is all about passing genes and “getting the girl” as the researcher points out, the assumption is that human beings are aggressive. On the contrary, when meditation is practiced as a tool to learn about the mind, we will find out that our mind which controls human beings, strive for peace. This is one of the downsides of research. The so called “normal guy” or “Joe average” is considered as a sample for a research. Obviously, the tendency then is to generalize to “all human beings are aggressive by nature.”
A person who studies his/her own mind will discover that sex means a mental reaction to something which is viewed as desirable. “I want to get him/her. I want to posses him/her” is the phrase that summarizes this.
Without looking at how my own mind works, I have no chance to survive in an oversexed society such as ours. I will be influenced by osmosis. Aggression is part of that society as well.
A peaceful mind, on the other hand will be able to recognize how a mind could be reactive and stop or transform that reaction into something positive or good.
So I was told that “8 hours of sleep” are necessary to function. Do you consider yourself “Joe average”? Aren’t you able to explore yourself and see your own limits? The unconscious mind tendency to fantasize will show its troubles when we oversleep. Everything we have learned about us, is what others have told us. Even if I have a feeling about something which I would like to call “my own feeling” that is interpreted in light of someone else’s experience which could explain my own experience. Once I place a label to my own experience, I feel that I “know it.”
The same phenomenon occurs with the understanding of sex drive. It is easier to accept and indulge in something referred as “normal” than to be by yourself researching and experimenting with it.
Watch your own mind. See its thoughts. Observe where your energy of thoughts goes. Learn to identify aggressiveness, lust and anger within yourself. See what is the trigger and understand why that is a trigger. Yes, this requires time and willingness. This is not a matter of a pill to do it for you.
Perhaps you will find that when your mind feels unfulfilled, sex comes up. When you feel bored, sexual thoughts show up. When there is a need for a change, again something related with sex will be there for that added “newness.” This becomes a disease because I have no control over it. Until I learn and experience peace of mind. Then I see that a fulfilled mind is not searching for bodily experiences. When there is the experience of nurturing emotions such as love and care, the so called “normal” sex drive will greatly diminish.
Unfortunately, most are looking to be just average. It is easier to spend your life on purchasing things that you think you want than in learning about your own mind. Your mind is your own enemy until you get to know it.

Friday, November 28, 2008

Your weaknesses are the way to your strengths

We can identify strengths in our own personalities. Another name for strengths are values and virtues. Those strengths are not really our strengths unless we develop them. If I am able to bench press 200 pounds for one or two reps without exercising, I cannot call that to be strong. I have not explored the extent of my physical strength yet. Once I develop it, then I can see the extent of my own strength. Therefore, strength comes after I am aware of my own weakness. The awareness of my own weakness allows me to train myself to explore my own strength.
Similarly the weakness of lust, when it is observed, recognized and explored, will give us a chance to gain a strength, that is celibacy, purity or the mastery of our own senses.
Many religions and well known gurus and spiritual teachers recognize lust as a vice. Recognition is a good first step, however; the stages of observation and exploration are not considered. Resistance is the method offered to deal with a weakness. Many times the term “do not fall into temptation” is used and it describes our lack of understanding as to why lust is a weakness that needs to be overcome.
I can only explore lust in myself. I can observe it in others, but I can only recognize it in others when I had experienced it in myself. A child will not be able to recognize lust in the eyes of a person, because he/she has not awareness of it. A child has not experienced lust yet.
The experience of lust could be described as “wanting to posses something.” Spiritual teachers may call that “desire.” That desire is not in tune with a peaceful being, since that desire disturbs our own peace of mind. “I want him.” “I want her.” Summons the emotions. The so called “animal instinct” is nothing else but a person who has not experienced mental peace. As we are conscious of our own peaceful mind, then anything that deviates from that and brings a desire is giving us the chance to further understand our own depth of experience of that peace.
Sex lust is not conquered by separating males and females. It is not conquered by shaving our heads so we do not look “attractive” or that both sexes look the same. Sex lust is not conquered by resistance and suppression of emotions. Sex lust is primarily conquered when our feelings are in tune with a peaceful mind. The understanding of the type of relationship that I should have with others will make up my attitude towards a person. For instance, If I instill the relationship of brotherhood among all living beings and if I am consistent with this vision, no matter who I have in front of me, my peaceful mind will maintain the attitude of brotherhood and my thoughts will be aligned to that attitude.
The depth of our recognition and experience of sex lust within ourselves, allows us to recognize the “trigger points” and to switch our thoughts and feelings towards that restful, peaceful mind.
A true peaceful mind is a spiritual mind, because there is the recognition of my true spiritual nature. That recognition needs to be observed and explored; it needs to be tested to see the extent of my own strength despite situations. Life offers those situations as long as I am willing to learn about myself.
Someone may say: “I am celibate. That is why I stay away from men (or women). It is dangerous to mingle with the opposite sex.”
Someone may decide to sleep with the opposite sex to “test” his celibacy…(As I understand, Gandhi did) since one thing is to talk about wine without tasting it and another is to taste it and not to be drunk by its taste…. Or someone may decide to do nothing, because the “desire” does not arise, just like a child. There is no desire to test or no perception of danger when mingling with others.
A child is a true celibate: No clothes at the beach, no shame of it; no desire to possess, no idea of what lust is. Everyone was a child at one point in their life, all we need to know is to remember that. Different paths for different people. Self honesty will show us the best path. I cannot pretend to run a marathon when I just started running a couple of weeks ago, however; the most important step in any training to run a marathon is…the first step, on the first day of the beginning of that training, which will lead us into the way as long as determination is with me.

Sunday, November 9, 2008

Dealing with perceived sexual urges

When we observe the reactions within we can choose the type of reactions which will be expressed to the outside. Sexual energy is a very powerful energy which needs to be moved and transformed. Without this knowledge of movement and transformation, the desire will increase and the energy will build up in the “root” chakra. Without movement, energy kept inside will alter our state of mind. Ejaculations, masturbation, wet dreams, are forms of expression of this energy. At this point, energy has been wasted.

Whatever sensations we perceive through the physical body are closely related with our subtle energies (chakras.)We feel physical attraction for someone; my stomach area will “feel funny.” That is a chakra which was stimulated. As our thoughts increase the desire for pleasure, subtle energy will build up and go “downwards” through the lower end chakras and finally this energy will go out of the body. We may feel a “relief” the sensation that I am ‘back to normal,’ but just as a frog inside a pot of water does not realize that temperature has gone up (if we were to boil that water) until it is too late; likewise, the same action of wastage of our own energy will manifest in pains, ailments, mental and physical weaknesses which we like to conveniently call normal “old age” for lack of knowledge.

That energy needs to be transformed. Attraction among human beings will be there. It is part of understanding duality and the law of karma. The energy which this attraction entails could be a lustful, needy, longing, possessive energy which will end in ejaculation or it could be refined and transformed using our heart chakra. The power of feelings will transform this energy, making it more subtle and meaningful. This energy could be sent to another person, or even God.
As the awareness of this energy of attraction is building up, I need to relax myself by breathing, using my mind to direct that energy at the level of my heart chakra and using my pure good wishes towards the trigger of that energy (person who I felt attracted.) Using shallow breaths and concentrating on my heart and eyes, I send this energy. What I send, I receive. This is a law (karma.) The thoughts sending this energy could be something like: “I wish you the best” Or “I thank you for your beauty, it is lighting up my day,” etc. It is all about changing our thoughts, attitude and feelings towards other human beings.

This practice is the basis for true “platonic love” between people. (Non-sexual love based on feelings, physical hugs, snuggling, etc. where there is no intercourse or mouth kiss in its more purist form.) It is based on feelings and transforming our control of this sexual energy inside us. In the average person this build up of energy will automatically create more tension in the body which will desire to release this energy ending up in sexual intercourse. Obviously, this lack of control of the self is usually tinted with romantic tones, but in actuality once this energy is gone there is a physical release and at the same time an unconscious feeling of depletion, which creates this “love-hate” circle, exploited by Hollywood movies and which makes sex completely misunderstood thus, mysterious and therefore, appealing to the masses.

Build up in tension within ourselves ends up in aggression, possessiveness and lack of self confidence and trust.
Pure platonic love based on feelings does not last 5 minutes. As long as the energy is transformed into pure feelings from the heart, automatically your senses change as well. Your touch becomes sensitive, caresses become light and meaningful, the eyes will transmit loving feelings and most importantly you will feel energized by the power of tenderness and nurtured by true feelings of closeness.
Without the previous training/mastering to be able to move energy across your body and without the understanding of producing feelings from the heart chakra to overcome the “root” lower chakra, any practice of platonic love, will end up in losing the seed, in ejaculation. In other words, wastage, thus; it is helpful to practice this pure platonic love in public places such as parks surrounded by nature and with boundaries; to get acquainted with our own energies.

The path of celibacy will enable a person to master his own senses. To build sensitivity to subtle energies which will allow a person to connect with others in a more caring and loving way and at the same time it is the gateway to higher Godly experiences. The more advanced someone is in the spiritual path, the lesser physical experiences will be needed. Once the little “training wheels” in the bike are removed, you will know how to ride a bike, but until then going down and “kissing the floor” is part of the experience. Have you ever wondered why kids can learn a lot faster than adults? A “kid like” mind is needed in the path of celibacy.

Saturday, October 11, 2008

Selling sex to the masses

When a person is unaware of his/her spiritual self, true self; the physical world and experiences through the physical senses become their only “reality.”
Western societies are based on this premise. “If I cannot see it, I cannot believe it.” “If I cannot touch it, it does not exist.” Therefore, “it has been proven by science...that” becomes the mantra of the day.
Science deals with the physical world. Science has no authority over the meaning of life, the sense of beauty, or even to explain how immaterial thoughts can rule our material life. The understanding of human emotions is not scientific either. A pattern could be made up with a "sample" group, but a pattern does not fit reality, the unexpected, which is life in a nutshell.
Sex is no longer the way in which the human species reproduces. It has become more than that: For some, sex is equal to love. When 2 people love each other, they must have sex. The interesting side is that sex has the same capability to destroy a “loving” relationship. That which is considered love cannot be “hate” at the same time. This is called logic. Marketing sex does not work on logic. It works on hype.
Our society helps in this respect. Why shall I “own” a wife, when I can “lease “her? In this way, I can always “get out” and “upgrade.” Kids are a “by product” and my checking account can take care of my responsibilities.
Sex is about pleasure. My own pleasure. A “good life” is a life of pleasure. Things have to be “sexy” to sell. Something “sexy” is highly desirable. Young, new, cool, trendy, etc . are “sexy.” Responsibilities, tenderness, loyalty, care, etc. does not sell.
Celibacy is “bad” because it is not “natural,” is thought. Celibacy does not sell, because devices are not needed for it. It is easier to label it as “unnatural.” but yet; “natural” is to drink a can of carbonated, sugar loaded liquid (coke,) to eat greasy food at the nearby McDonald’s, to eat sugar loaded “doughnuts” and to smoke as many cigarettes as I am able to afford. It is “natural” because “most people do it.” The rule of the "mob" as Plato used to put it, is meaningless for a thinking/aware person.
Society has its own way to brainwash individuals. In the west, is called “business.“ You are worth something to me as long as I can sell you something. Sex sells. Celibacy does not. Remember that.
It takes guts and intelligence to get out of the “mental brainwash.” It is more comfortable to let “science” tell me what to do, to tell me what is “normal,” and to teach me to conform, by making me believe of my own individuality even though, to classify me and put me into a little box with a label is easier. Fashion does not work on “individuality.” At the end everyone dresses the same way.
Examples of marketing schemes? Let us not call those XXX movies “dirty movies,” rather “adult content.” Let me change the meaning of loyalty with the latest study which supports the idea that man is not monogamous. Yes, milk “does your body good” as long as I can sell it.
To be intelligent, a person needs to think by themselves and be open to different view points. There must be willingness to experience by yourself. That which science can prove is not called life, but a lab.
Reality is more than perceptions of the senses. To discover sex as it is without my own personal biases takes some intelligence. Hard to do when junk food is part of my diet. "Your diet affects your mind," science utters... “Tasting good” is a matter of getting used to it.
We cannot deal with sex as sex until our perception, our understanding and marketing brain washing is thrown out. Few have the guts to do it. It is much easier to conform...