Considerations for a life style of Celibacy.

Celibacy depends on your state of mind. If you fight your own lustful thoughts, they will become dreams, those dreams will become sort of a “reality” because you will not be celibate during a dream while still fighting your thoughts during conscious time.
Women and Men have “emissions.” The point is to keep these powerful liquids in yourself so your energy level remains high and your ability to tap into spirituality will be enhanced tremendously.
Unless there is some sort of fear to sex or some mental indisposition, the real meaning of practicing celibacy is to attain a higher spiritual connection with the “power house” with God.
Since celibacy starts with a clean mind, you need to take care of your diet. Your diet has an effect on your metabolism which will affect the feelings and thoughts going in your mind.
A vegetarian diet is necessary. However avoid garlic and onions and any strong spices since these foods have an aphrodisiac effect. In Egypt, at the time the pyramids were built, the slaves were fed with these aphrodisiacs as well as radishes. Since to build the pyramids was hard labor, many slaves lost their lives during the job, hence the need to keep the slave population increasing.
Unfortunately nowadays almost any food item that you buy at the store has garlic and/or onions in it. No wonder it is so difficult for people to follow this path. As you become more acquainted with people’s vibration fields, you will notice that food prepared from others will keep their thoughts vibrations as well, thus, to be safe it is recommended to prepare your own meals.
Of course, smoking, drinking and any kind of toxic substance should be definitely avoided.
You need to exercise outdoors and be in touch with nature as much as possible. Daily exercises combined with celibacy will keep you healthy and youthful looking. If you are in great shape the better off you are since it becomes a shield for your visual senses. Not everyone will fit your standards of physical beauty, thus physical attractions will be diminished specially at the beginning of your change. Later on, even though you will be able to appreciate physical beauty, you will not be excited about it. You will understand that there is more in beauty than someone’s body and face.
As far as exercises, I would like to recommend Hatha Yoga and Pranayama, then swimming or running. To keep your upper body fit, gymnastics, pull-ups, push ups, deeps, etc. Do these exercises outside, if possible. Personally I feel that hatha yoga is a good equalizer of male/female energies. (ying-yang) Males and Females need to learn to balance their polar energies by taking up some activity which is usually left for the opposite gender or which is needed to gain balance. If my strength is good but I am lacking flexibility, I will concentrate on flexibility exercises. Balancing the “ying-yang” energies is the best way to be fulfilled with yourself. In a subtle way, people look for a complement in the opposite gender due to this lack of balancing energies. Once you master this, you will be able to enjoy someone else’s company without the need to fulfill yourself.
Try sleeping from 4 to 6 hours every night. Wake up as early as possible. This practice will help you to deal with dreaming at night. You should go to sleep and fall sleep right away. You will have more time in your hands for other things. You will notice that sleeping 6 hours per night will become adequate for your life style.
Take up meditation. Here is where the changes in your personality will start. Meditate regularly. Those who have a strong believe in God will have a greater advantage here. Ultimately in my experience, a spiritual connection from soul to soul is the greatest healing agent against lustful feelings. Your feelings are connected deeply with your thoughts. If your thoughts are of pure good wishes for others, your feelings will be tinted with that color, then impure thoughts will not affect your mind and thus the sexual drive will diminish its force.
Read spiritual materials more often or “self-help” books which have teachings that you can use as a part of your personality, your mind needs to be busy with the right kind of things. Of course, “pollutants” which are used by the media (tv, newspapers, magazines, pictures, movies, etc.) need to be recognized as a source of pollution for the mind. The mind needs to be clean from the “infection” of these to be successful in practicing a celibate life style.